Medical weight loss can be life-changing and truly transformative. However, like any medical intervention, it is important to understand the challenges of medical weight loss from the outset.
Carbohydrates are a part of a well-balanced diet, but not all carbohydrates are created equal. In fact, some carbohydrates are very good for your health, while others can have a bad effect on your body.
Habits are tricky for most people: the good ones can be hard to start, and the bad ones are often hard to quit. That being said, both bad and healthy habits have a tremendous impact on your weight and weight loss journey.
Food cravings can be a massive roadblock on your path to healthy eating and weight loss. They strike when you are least expecting them and can derail your best intentions.
Weight loss, it’s one of the most difficult things to achieve and to maintain- especially as we age. Every week there seems to be a new fad diet being pushed on fitness-hungry consumers of all kinds of products from dietary supplements to exercise equipment.
We know losing weight and staying fit is a challenge for just about everyone. The cause of all the trouble really is the fact that our bodies and brains are optimized to live in a situation where meals are small, few, and far between.
